The definition of “effort” can best be illustrated as the concentrated focus used to perform an exercise to exhaustion without comprising the technique of the movement at the completion of an exercise. Therefore, the final repetitions of an exercise, where maximum effort is utilized, is what produces measurable results; not the volume performed.
Resistance training should ideally be performed in “25-30 minutes” for the most advantageous results to be actualized. This fundamental concept will stimulate both the mind and body exponentially as it adheres to the principle that it is not the quantity of exercise performed, but the quality that stimulates the most advantageous results.
Each muscle group should be trained only “once per week” to allow for sufficient recovery time between training sessions. Exercise in its inherent nature is taxing on the body and it is only after the body is fully recuperated that appreciable outcomes are produced. Therefore, it is recommended that resistance training be performed three times per week.
Productive exercise requires a “personal connection” with one’s program for the most appreciable results to be generated. Therefore, Trey customizes each training program specifically to meet the objectives and needs of the client. With this wealth of knowledge, Trey then skillfully instructs each training session personally and provides the most optimal and uplifting experience.
As a senior level executive in healthcare, my schedule is incredibly demanding. Trey customized an exercise program that enables me to be done in less than 30 minutes, works with my schedule, and the results have been life changing.
I never thought I would enjoy exercising, but Trey’s engaging personality has made exercise fun. The results have been incredible as I have dropped weight, lost inches, and gained invaluable confidence.
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I was recently diagnosed with Parkinson’s disease and was very uncertain as well as frightened of what my life was going to look like. That is when I found Trey and he immediately put my mind at ease. In the time that I have worked with him, my daily meds have dropped by 1/3, side effects and tremors are nearly non-existent, and my physician recently told me to keep doing what I am doing. Thank you Trey!
Trey is a highly skilled author that is deeply committed to bringing you the most valuable and current information that can positively impact your life. In keeping true to his commitment, he has written numerous self-enhancement books that are designed specifically for your continued learning.
Through Trey’s enriched reading materials, you will be given the tools to be successful in every season of your life. You will discover personal attributes that will illuminate your most formidable talents, you will acquire the tools to build an unshakable foundation of empowerment, and you will ascertain the principles that will ignite your inner genius and launch you to stratospheric levels of success. Most importantly, you will unlock your full potential and the only question that you need to answer is, What Are You Waiting For?
